Aronia, or otherwise the raspberry of youth, a fruit known for its properties. We all know that the modern lifestyle is characterized by a lot of stress, anxious and fast paces. We have all woken up disturbed by the alarm clock, running to make coffee and a quick breakfast to cope with our daily routine. Coffee is a dear beverage, but have you tried a handful of Aronia semis to get your day started? It is now possible to enrich your breakfast in such a way that your day is full of energy.
The berry of this fruit contains antioxidants, vitamin complexes and is high in polyphenols. Research shows that the benefits of eating it are many. It is known to stimulate the immune system or the liver while normalizing blood pressure. It is useful to mention that it increases the vitality of the body and overcomes nervous disorders, such as fatigue. At the same time it stimulates the regeneration of muscles and tissues, helps to form blood and stimulate metabolism.
You can discover all of the above by eating some of its fruits. What we can guarantee you is that 7-10 Aronia berries are enough to change you the mornings. From our personal experience we would tell you not to consume them at night! It is a berry that gives you a lot of energy and is likely to cause insomnia!
Combine it with honey in your yogurt or plain, chew it and swallow it with some water.
Also known as the “drowning berry” because of its spicy taste. Semi dried Aronia can be consumed as it is, without enriching any meal. However, we often find it as an additive to energy bars, cereals, juices, tea and even wine varieties. A fruit that is really worth trying and incorporating into your diet.